Natural Teeth Whitening at Home: 4 Ingredients to Try

Whitening your teeth does not always require a complicated dental procedure or expensive whitening products. Several teeth whitening ingredients can be found around the house, and they are more practical to use. Keep in mind, though, that these ingredients usually have to be used regularly if you want to see results quickly.

Examples of Teeth Whitening Ingredients

Here are the ingredients you can use to whiten your teeth more effectively.

1. Baking Soda

   Baking soda granules can work as a micro-abrasive to lift the layer of grime on your teeth. This whitener can be mixed with salt water or lemon juice. Rub the mixture onto your teeth before you brush. Do this at least twice a day.

2. Apple Cider Vinegar

   Apple cider vinegar is mostly used as a mouthwash. It contains natural acid and astringent compounds. These help keep your mouth free of bacteria and lift stains left on your teeth by cigarettes or coffee. Use this whitener regularly, at least once a day.

3. Orange Peel

   Orange peel contains acid that can help remove yellow stains caused by coffee. To make it more effective, sprinkle salt on the peel so it becomes moist. Then rub it on your teeth the same way you would brush them. Do this before every time you brush your teeth.

4. Milk and Yogurt

   Milk and yogurt are valued mainly for their nutrition. People who eat a lot of milk and yogurt usually have stronger, cleaner teeth than people who never consume these foods.

Read also: Safe and Standardized: What Dental Treatment Procedures at a Dental Clinic Look Like

Things to Keep in Mind

When you use the ingredients above, remember that this is an alternative route. Whitening with these ingredients works like a gradual therapy and takes time. So do not be surprised if you have been doing it for a few days and the results are not yet clear. You usually need to keep up the whitening routine for several weeks for it to be effective.

Another thing to note is that some of the ingredients above are not suitable for sensitive teeth and gums. It is best to consult a dentist before using them.

We hope this information is useful, and happy trying!

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